Mental Resilience

Our Top Running Tips

Check out Mick Hill's Top Tips when it comes to running/ training for your MSFT: Do your strength sessions! Strong legs and a strong core will improve your form. Warm up and cool down before eve...

Meet Naomi! Naomi signed up for the BMF Army Prep Platform in December. She has recently passed her Assessment Centre with the help of BMF. Listen to Naomi below on how we helped her and what the b...

Working Under Pressure with James Elliott

Category: mental resilience

James spent 14 years in the infamous British Army Airborne Forces, 10 years as a Fire Support Team, 2 years as an Army Parachute Jumping Instructor and 2 years as a Mental Resilience Instructor. H...

Try out this weighted and non weighted abs blaster!

Category: fitness health

WEIGHTED ABS WITH GAZ & MANDY! As it is Core & Flex week, we thought it was only right to bring you this killer weighted abs circuit to try! Are you ready to try it out?Gaz and Mandy have p...

Micks Top Running Tips!

Category: fitness health

Mick Hill has got a wealth of experience when it comes to running and helping prepare for the Bleep Test. Give him top tips a read when it comes to preparing and running! PRACTICE The military...

Iron Deficiency

Category: nutrition

Iron is important mineral as it provides an essential component in transporting oxygen from the lungs to our muscles and tissues and for a healthy immune system. Low levels of iron result in tiredn...

Bone Health - Dense Bones = Strong Bones

Category: health nutrition

Nutritionist Maisie Markham has given some insight below on Bone Health. Please read below! Injuries to the bones, such as stress fractures can be common in Army training, especially in females. To...

5 STRETCHES TO IMPROVE MOBILITY WHEN SITTING AT A DESK ALL DAY – BY GAZ O’HARDY

Category: fitness health

Sitting down all day can cause the body to slump, muscles to tighten and posture to generally go downhill. This can cause all kinds of problems. Luckily for you, I’ve got 5 stretches that focus on:...

Preventing Injuries

Category: health nutrition

Former Exercise Rehabilitation Instructor Kate Lord has given us her top tips on how to help prevent injuries. She has worked with hundreds of soldiers with a variety of injuries, a lot of these in...

DID YOU KNOW?

Check out some of our interesting nutritional facts: Did you know that eating infrequent meals can lead to a variety of health related problems. If you skip meals or eat your meals in a pattern th...

THE BASICS

Category: health nutrition

INTRODUCTION Proper nutrition is an important component of your physical preparation towards joining the Army. Eating the right foods will assist you in enhancing your performance at either the...

The Importance To Protein

Category: health nutrition

Protein is needed for the growth and formation of new tissue, for tissue repair and for regulating metabolic pathways and maintaining fluid balance. Amino Acids are the building blocks of protein. ...

Breakfast baked oats

Category: recipes

Baked Oats! This breakfast recipe is like having cake for breakfast, but, it's nutritious and healthy! Baked oats are a filling, fuss-free hot breakfast option. Try our tempting recipe ideas, packe...

Healthy White Chocolate and Raspberry Scones

Category: health nutrition

You must try these healthier white chocolate and raspberry scones! They are a great afternoon snack, just serve them up with some greek yogurt and jam and it will feel like you are having a naughty...

Homemade protein balls

Category: recipes

Homemade Protein Balls are quick and easy to make, you have full control of the ingredients and they are also cheaper than shop bought. They are so easy to take with you for a post exercise snack a...

What is the importance of having breakfast?

Category: nutrition

Nutritionist Maisie Markham has given us some insight below on the importance of breakfast. Eating breakfast is an important start to the day and will provide you with energy to help with your phys...

MULTISTAGE FITNESS PROGRAMME

Our Top Running Tips

Naomi's BMF Story

Working Under Pressure with James Elliott

Try out this weighted and non weighted abs blaster!

Micks Top Running Tips!

Iron Deficiency

Bone Health - Dense Bones = Strong Bones

5 STRETCHES TO IMPROVE MOBILITY WHEN SITTING AT A DESK ALL DAY – BY GAZ O’HARDY

Preventing Injuries

DID YOU KNOW?

THE BASICS

The Importance To Protein

Breakfast baked oats

Healthy White Chocolate and Raspberry Scones

Homemade protein balls

What is the importance of having breakfast?

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