THE BLOG

Read about our Army candidates latest achievements, events, fitness and nutrition tips and more...

5 STRETCHES TO IMPROVE MOBILITY WHEN SITTING AT A DESK ALL DAY – BY GAZ O’HARDY
Bone Health - Dense Bones = Strong Bones
Try out this weighted and non weighted abs blaster!
Apple Crumble Custard Cups🍎
Healthy Flapjacks!
Healthy White Chocolate Blondies! 🍫
Micks Top Running Tips!
Healthier Chicken Tikka Masala
Pros and Cons to Protein Shakes
Breakfast baked oats
Healthy White Chocolate and Raspberry Scones
James Elliott - Working Under Pressure
Preventing Injuries
Millies Success Story!
Gabbi's Success Story
Homemade protein balls
What is the importance of having breakfast?
MEMBER SMASHES ARMY FITNESS TEST WITH BMF TRAINING
WAYS TO INCREASE YOUR PROTEIN INTAKE
BUTTERNUT SQUASH RISOTTO
Building up your fitness levels with Bear Grylls!
Start your 2021 training with a Live Session with Bear!
The Importance of Stretching
Live Sessions part of your BMF Army Prep