How to set up the Multi Stage Fitness Test

How to set up the Multi Stage Fitness Test

Category: physical performance and preparation
  1. Place markers 20 meters apart. Use a tape measure for accuracy or even your phone's measuring App. 

  2. Position yourself at one of the markers.

  3. Press the start button of the test clip and plug your headphones in or listen on loudspeaker.

  4. Run 20 meters to the opposite marker, getting there before the next beep sounds.

  5. Wait there until the beep sounds before running back to the other marker.

  6. Repeat this process for each shuttle until you are unable to keep up with the beeps. Remember, you must wait for the beep before starting the next shuttle.

  7. When you miss a beep you must continue to run to the marker in front of you, turn at the end, and try to catch up with the pace within 2 more beeps. The test ends when you fail to reach the opposite marker for two consecutive beeps.

Your final score is the last level and shuttle you completed before missing a beep.

BMF Digital by BMF Human Performance is a digital health and fitness service for Be Military Fit franchise members. As a holder of a BMF monthly subscription you have access to this platform. To access the platform please use the same login details used to login to your BMF membership services.

If you require support logging into your account please contact your franchise owner.

If you make changes to your membership login details please allow up to 30 minutes to access BMF Digital.

Pay per session or block booking sessions do not receive access to BMF Digital.