Top Secret Sweet Potato Pizza
Serves: 8 - Prep Time: 5 minutes - Cooking Time: 35 minutes
RATIONS:
- 4 x Round Sweet Potatoes
- 3 x Tablespoons of oil (avocado if possible)
- 170g of tomato pizza base sauce
- 112g Mozzarella
Basil/Crushed chilies to garnish (optional)
WHAT'S IN IT?
Per Serving:
- Calories - 179
- Carbs - 20.5g
- Protein - 5.2g
- Fat - 8.5g
TACTICS
- Preheat oven to 375ºF (190ºC). Line two large baking sheets with parchment paper.
- Toss the sweet potato slices with
(avocado) oil and sprinkle with salt and pepper. Spread evenly on the baking sheets, leaving about 1 inch between slices. - Bake for 20 minutes, flip and bake for 10
for minutes more, or until golden brown. - Top each slice with roughly a tablespoon of pizza sauce and a sprinkle of cheese.
- Bake for another 3–5 minutes until cheese is melted.
- Top with fresh basil and crushed red pepper, if desired, and serve.
Energy Bombs
Serves: 24 Balls - Prep Time: 10 minutes - Cooking Time: 0
RATIONS:
- 240g Rolled Oats
- 48g Protein Powder (Vanilla)
- 250g Peanut Butter
- 8 x Tablespoons of Syrup
- 42g Chocolate Chips (Optional)
WHAT'S IN IT?
Per Serving:
- Calories - 98
- Carbs - 12g
- Protein - 6g
- Fat - 5g
TACTICS
- Mix oats with protein powder in a large bowl until combined.
- Add peanut butter and syrup and mix well.
- Fold through your mix-ins of choice.
- Using a tablespoon, add the milk of your choice, one tablespoon at a time until a thick dough remains.
- Lightly wet your hands (or spray them with cooking spray).
- Form 20-24 small balls of dough.
Place on a plate and refrigerate until firm.
Military Muffins
Serves: 6 muffins - Prep Time: 10 minutes - Cooking Time: 25 minutes
RATIONS:
- 6 Medium Eggs
- Pinch of pepper
- 2 Bacon Medallions
- ½ Onion
- ½ Red Bell Pepper
- 50g Feta Cheese
WHAT'S IN IT?
Per Serving:
- Calories - 110
- Carbs - 2g/3%
- Protein - 9g/11%
- Fat - 7g/19%
TACTICS
- Pre-heat oven to 200˚C
Crack the eggs into a mixing bowl, add pepper and whisk. - Grill the bacon on both sides until cooked, then cut into pieces.
Chop up the onion and red bell pepper. - Evenly distribute the onion, pepper and bacon into a muffin tin.
Then pour the eggs into the muffin tin, aiming for an equal amount
for each muffin. - Chop up the feta and sprinkle over the egg mixture.
Place in the preheated oven for 25 mins.