4 Week Training Plan

Week 1

 

Week 2

Training Type

Mon

Tue

Wed

Thurs

Fri

Sat

Sun

Resilience & Coaching

 

Med Ball Throw

 

 

Mid Thigh-Pull

 

Multi-Stage Test

Fitness & Conditioning

Live

Workout 10

Benchmark 10

Rest

Run – Level 2

Live

Rest

Health & Nutrition

Nutrition plan – Phase 1

Webinar

Daily Routine

 

Goal Setting

Mental Resilience

 

Bite Sized Chunks

 

 

Week 3

Training Type

Mon

Tue

Wed

Thurs

Fri

Sat

Sun

Resilience & Coaching

 

Resilience

 

 

 

 

Peer to peer

Fitness & Conditioning

Benchmark 11

Workout 11

Live

Rest

Run – Level 1

Live

Rest

Health & Nutrition

Nutrition plan – Phase 1

Webinar

 

 

 

Managing Injuries

 

 

 

 

Training Type

Mon

Tue

Wed

Thurs

Fri

Sat

Sun

Resilience & Coaching

 

Setting New Goals

 

 

Repositioning

 

Intro to ACC

Fitness & Conditioning

Benchmark 12

Workout 12

Live

Rest

Ramp Session

Live

Rest

Health & Nutrition

Nutrition plan – Phase 1

Webinar

 

 

 

Nutrition

 

 

 

 Week 4