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This is your personalised training dashboard that allows you to quickly access all of your training and education.
intro to platform
This is your personalised training dashboard that allows you to quickly access all of your training and education.
intro to platform
Build Upper Body Strength
Build Lower Body Strength
Improve Running Speed
Improve Running Endurance
Improve Physical Resilience
Improve Mental Resilience
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ACCESS NOW7 day a week live schedule of class covering all aspects of fitness and focussed on developing a general/broad level of fitness in all aspects.
Access NowA series of pre recorded workout programmes to develop strength, muscular endurance, mobility/flexibility, cardiovascular fitness.
Access NowA series of running education videos for warming up, injury prevention and specific session plans for running fitness
Access NowFace to face training events provide education on functional/fundamental movement patterns and technique. A lecture on sleep, nutrition and wider health plus a mental resilience session.
Access nowA series of education videos for warming up, injury prevention and technique coaching
ACCESS NOW
