6 Week Development Plan Introduction

Well done on getting this far, you are one step closer to joining the Army. You’ve also made a great decision to join the Army Prep platform which is here to help you return to the Assessment Centre and complete the physical assessments. 

This plan lasts for 6 weeks and is designed to the build your strength and stamina to pass the physical assessments. You’ll learn how to perform the tests successfully with good technique whilst learning more about training.

So what’s in the plan?

  • A series of live fitness sessions that will help you develop the necessary fitness to arrive at assessment centre ready to go.

  • A weekly webinar covering topics related to fitness which will help your training progression.

  • A benchmark strength programme that will help you develop the strength needed to complete the assessments.

What Next?

  • Return to the plan page and start your journey, remembering that everything you do now will help you get to get to back to assessment centre and fitter and stronger.

Return to my plan

BMF Digital by BMF Human Performance is a digital health and fitness service for Be Military Fit franchise members. As a holder of a BMF monthly subscription you have access to this platform. To access the platform please use the same login details used to login to your BMF membership services.

If you require support logging into your account please contact your franchise owner.

If you make changes to your membership login details please allow up to 30 minutes to access BMF Digital.

Pay per session or block booking sessions do not receive access to BMF Digital.