6 Week Training Plan

Week 1

Training Type

Mon

Tue

Wed

Thurs

Fri

Sat

Sun

Resilience & Coaching

 

Intro & Traffic Light

 

 

Priming

 

Daily Routine

Fitness & Conditioning

Workout 8

Live

Benchmark 8

Rest

Run – 4 Km

Live

Rest

Health & Nutrition

Nutrition plan – Phase 1

Webinar

 

 

 

Mental Resilience

 

 

 

 

Week 2

Training Type

Mon

Tue

Wed

Thurs

Fri

Sat

Sun

Resilience & Coaching

 

Med Ball Throw

 

 

Mid-Thigh Pull

 

Multi-Stage Test

Fitness & Conditioning

Live

Workout 9

Live

Rest

Run – 6 km

Live

Rest

Health & Nutrition

Nutrition plan – Phase 1

Webinar

 

 

 

Injury Prevention

 

 

 

 

Week 3

Training Type

Mon

Tue

Wed

Thurs

Fri

Sat

Sun

Resilience & Coaching

 

Goal Setting

 

Bite Size Chunks

 

 

 

Fitness & Conditioning

Benchmark 9

Rest

Live

Rest

Run – Level 3

Live

Rest

Health & Nutrition

Nutrition plan – Phase 1

Webinar

 

 

 

Q & A

 

 

 

 

 

 

 

 

Week 4

Training Type

Mon

Tue

Wed

Thurs

Fri

Sat

Sun

Resilience & Coaching

 

 

 

 

 

 

 

Fitness & Conditioning

Live

Workout 10

Benchmark 10

Rest

Run – Level 2

Live

Rest

Health & Nutrition

Nutrition plan – Phase 2

Webinar

 

 

 

Performance Web

 

 

 

 

Week 5

Training Type

Mon

Tue

Wed

Thurs

Fri

Sat

Sun

Resilience & Coaching

 

Priming

 

 

 

 

Mental Resilience

Fitness & Conditioning

Benchmark 11

Workout 11

Live

Rest

Run – Level 1

Live

Rest

Health & Nutrition

Nutrition plan – Phase 2

Webinar

 

 

 

Q & A

 

 

 

 

Week 6

Training Type

Mon

Tue

Wed

Thurs

Fri

Sat

Sun

Resilience & Coaching

 

Med Ball Throw

 

 

Mid-Thigh Pull

 

Multi-Stage Test

Fitness & Conditioning

Benchmark 12

Workout 12

Live

Rest

Ramp Session

Live

Rest

Health & Nutrition

Nutrition plan – Phase 2

Webinar

 

 

 

Nutrition

 

 

 

 

 

 

 

Pre-ACC Week

Training Type

Mon

Tue

Wed

Thurs

Fri

Sat

Sun

Resilience & Coaching

 

 

 

 

 

 

 

Fitness & Conditioning

Live

 

Live

Rest

Light Run – 5 Km

 

Rest

Health & Nutrition

Nutrition plan – Phase 2

Webinar

 

 

 

Performance Web

 

 

 

 

 

 

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