8 Week Maintenance Plan Introduction

Congratulations on completing the physical assessments at Assessment Centre and making the decision to join the Army Prep platform. We have developed a Maintenance Plan specifically for recruits like you who have some time to wait before joining the Army. This plan will help you maintain your fitness levels while you prepare to join.

The Maintenance Plan includes:

  1. Live fitness sessions: Engage in these sessions to develop the necessary fitness required for Basic Training.
  2. Weekly webinars: Join informative webinars covering fitness and preparation for Basic Training.
  3. Fitness assessments: Take part in simple assessments to track your progress and stay on track.

When you are approaching your joining date, you will be automatically transferred to the 8 Week Preparation plan. This plan is crucial as your final preparations for Basic Training, setting you up for a successful long-term career with the Army. 

What's next?

  1. Return to the plan page and begin your maintenance journey.
  2. Aim to participate in all plan activities to build a stronger foundation for Basic Training.
  3. Completing the Maintenance Plan will allow you to maintain your fitness levels, stay active with our live sessions, and get ready for your 8 Week Preparation Plan.
  4. Explore useful information on training and recovery to avoid fatigue or overtraining. Take advantage of lighter movement-based classes if needed.

Remember, everything you do now contributes to your strength and readiness for Basic Training. Stay focused and committed to achieving your goals.

Return to my plan

BMF Digital by BMF Human Performance is a digital health and fitness service for Be Military Fit franchise members. As a holder of a BMF monthly subscription you have access to this platform. To access the platform please use the same login details used to login to your BMF membership services.

If you require support logging into your account please contact your franchise owner.

If you make changes to your membership login details please allow up to 30 minutes to access BMF Digital.

Pay per session or block booking sessions do not receive access to BMF Digital.