Breakfast ideas

RATIONS:

• 2 Smoked Bacon Medallions
• 1 Slice Wholegrain Bread
• 2 Medium Eggs
• 1/2 Avocado

WHAT'S IN IT?

Per Serving:

• Calories - 396
• Carbs - 16g/16%
• Protein - 39g/40%
• Fat - 19g/44%

TACTICS

• Put water on heat and bring to a boil.
• Put the bacon under the grill and cook for 4 minutes per side or until done.
• Place the bread in the toaster and toast.
• Crack the eggs add them to the water.
• Cook the eggs for 90 to 120 secs then remove them from the water.
• Halve the avocado, remove the stone, and mash one-half of the avocado.
• Spread the avocado onto the toast.
• Place the cooked bacon on top of the avocado.
• Place the cooked bacon on top of the avocado.

RATIONS:

• 45g Porridge Oats
• 1tsp Cinnamon
• 1tsp White or Brown Sugar
• 350 ml Milk
• 1 Apple

WHAT'S IN IT?

Per Serving:

• Calories - 201
• Carbs - 30g/60%
• Protein - 9g/18%
• Fat - 5g/22%

TACTICS

• Add the oats, cinnamon, sugar, and milk into a saucepan.
• Chop the apple into small pieces and add to other ingredients.
• Bring the pan to a boil whilst continuously stirring.
• Lower the heat and gently simmer for 5 minutes, stirring when necessary.
• Serve up and enjoy!

RATIONS:

• 1 Medium Egg White
• 2 squares 70% Dark Chocolate
• 30g Blueberries
• 30g Greek Yogurt
• 40g Oats
• 25g Chocolate Whey Protein
• ½ tsp Baking Powder
• 2/3 Banana

WHAT'S IN IT?

Per Serving:

• Calories - 439
• Carbs - 54g/48%
• Protein - 31g/28%
• Fat - 12g/24%

TACTICS

• Put the oats in a blender, add protein powder, baking powder, half the banana, and the egg white - Blend until it's all mixed together.
• Put a bowl over boiling water and melt the chocolate.
• Heat a frying pan over a medium heat then add half the mixture, place some blueberries on top and push the min.
• Cook for 1 minute per side and then plate up.
• Spoon the Greek yogurt on top of the pancakes along with the last of
  the banana and the blueberries.
• Lastly, drizzle the melted dark chocolate over the pancakes and
  serve.