POSITIVE STATEMENT CHALLENGE

26TH - 2ND MAY

The aim of this challenge is to send us your positive self statements, this could be a song which pushes you through, or a quote or something that someone has said to you the gives you the determination to achieve your goals.

PRESS UP CHALLENGE

15th March - 21st March

There will be 7 different press up variations to perform – 20 reps of each press up. The variation gets harder each day. Descriptions of how to do each press up will be given via email to all candidates including explanations of why each press up will help you prepare for the assessment centre. Email bmfarmyprep@bemilitaryfit.com if you want to get involved.

Tricep Dip Challenge

12th - 18th April

We want you to do 50 Tricep Dips a day - this should be done in 5 sets of 10 reps at a time. By the end of the week you should have completed 350 tricep dips!

BODYWEIGHT BLAST AMRAP CHALLENGE

19th - 25th April

Try out our body-weight full body blast! 30 seconds each x AMRAP (AS MANY ROUNDS AS POSSIBLE!) 1. Burpee star jump 2. Side to side push up 3. Commando’s to squat jump 4. Everest climbers 5. Leg raise windscreen wiper

4 WAY PLANK HOLD

3RD MAY - 9TH MAY

4 different plank holds -Hold each for 45 seconds -Repeat every day of the week -Record yourself doing these and send to bmfarmyprep@bemilitaryfit.com Plank 1 - Low Plank Plank 2 - Side Plank (left) Plank 3 - Side Plank (right) Plank 4 - Reverse Plank

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