Our plans are designed for candidates looking to improve and maintain their physical and mental fitness levels in preparation for starting basic training.

Overview of your 12 week plan

The 12 week development plan is designed for candidates who are preparing for the assessment centre tests.  This plan will help you prepare both physically and mentally. 

Please click the button above to access your plan or scroll down to discover further support...

Week 1 Week 2 Week 3
Starting your plan
In week 1 you will familiarise yourself with the sessions and start the journey towards completing your plan. The focus this week is on assessing your personal fitness level.
Adapting to the plan
In week 2 you're still learning how to get the best from your plan and there's a specific focus on nutrition this week.
Building on a good start
In week 3 you should be up a running and into your stride with this plan. You've assessed your fitness, learnt about food and now ready to train.
Week 4 Week 5 Week 6
Keep Building
It's time to make it a routine. You should plan your week ahead now to ensure you can fit all of your tasks in.
Consistency is Key!
You should be building confidence and feeling much better, you've got a mid-plan personal assessment coming up next week. Keep it going.
Mid Plan Assessment Week
It's time to see how you're progressing with by completing your personal fitness assessments again.
Week 7 Week 8 Week 9
New Focus
After your personal assessment week you now know whether you're improving. Don't relax now, keep pushing towards your assessment centre date.
Onwards to the End!
5 weeks left now to complete this plan. If your assessment centre date comes before the end, don’t panic you're in great shape.
Sustain the effort
It's a long time since you started your Army Prep plan but the gains will be noticeable. Use that positive feeling to remain focused and sustain the effort.
Week 10 Week 11 Week 12
3 Weeks to go!
You've got 3 weeks left to complete this plan. Keep building for the final weeks assessments to make your best improvements.
Give it everything!
Maximum effort and determination in all of your sessions this week to set up for the final personal assessments.
Your Personal Assessment Week
The last week of this plan is a chance to see how much progress you have made.