At BMF we want to ensure you have the safe and highly effective training experience.
If you have highlighted an issue in the initial assessment an automated email will be sent to our team who will be in touch shortly to establish whether you're fit to train and determine the most suitable training programme for you.
If, since taking the assessment you have sustained an injury or have any health concerns, please stop training immediately, seek advice from your Doctor and email out team at: email@example.com
Never train when feeling ill or overly fatigued
If you have concerns STOP and seek advice fro you Doctor
Ensure you rest and properly recover between sessions
Do NOT train if you've consumed alcohol or are feeling the effects of excess consumption
Follow the nutrition guide to ensure you're eating the right type and quantity of foods
Drink a minimum of 10 cups of water a day