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This is your personalised training dashboard that allows you to quickly access all of your training and education.
This is your personalised training dashboard that allows you to quickly access all of your training and education.
Build Upper Body Strength
Build Lower Body Strength
Improve Running Speed
Improve Running Endurance
Improve Physical Resilience
Improve Mental Resilience
7 day a week live schedule of fitness classes covering all aspects of fitness. Perfect to help you maintain and build a good base before joining the Army.
A series of workout programmes to help you maintain and improve strength, muscular endurance and cardiovascular fitness.
A series of running education videos for warming up, injury prevention and specific session plans for running fitness
Face to face training events provide education on functional/fundamental movement patterns and technique. A lecture on sleep, nutrition and wider health plus a mental resilience session.
