Snacks

RATIONS:

• 4 x Round Sweet Potatoes
• 3 x Tablespoons of oil (avocado if possible)
• 170g of tomato pizza base sause
• 112g Mozzarella
  Bassil/Crushed chillies to garnish (optional)

WHAT'S IN IT?

Per Serving:

• Calories - 179
• Carbs - 20.5g
• Protein - 5.2g
• Fat - 8.5g

TACTICS

• Preheat oven to 375ºF (190ºC). Line two large baking sheets with parchment paper.
• Toss the sweet potato slices with
  (avocado) oil and sprinkle with salt and pepper. Spread evenly on the baking sheets, leaving about 1 inch between slices.
• Bake for 20 minutes, flip and bake for 10
  for minutes more, or until golden brown.
• Top each slice with roughly a tablespoon of pizza sauce and a sprinkle of cheese.
• Bake for another 3–5 minutes until cheese is melted.
• Top with fresh basil and crushed red pepper, if desired, and serve.

RATIONS:

• 240g Rolled Oats
• 48g Protein Powder (Vanilla)
• 250g Peanut Butter
• 8 x Tablespoons of Syrup
• 42g Chocolate Chips (Optional)

WHAT'S IN IT?

Per Serving:

• Calories - 98
• Carbs - 12g
• Protein - 6g
• Fat - 5g

TACTICS

• Mix oats with protein powder in a large bowl until combined.
• Add peanut butter and syrup and mix well.
• Fold through your mix-ins of choice.
• Using a tablespoon, add milk of choice, one tablespoon at a time, until a thick dough remains.
• Lightly wet your hands (or spray them with cooking spray).
• Form 20-24 small balls of dough.
  Place on a plate and refrigerate until firm.

RATIONS:

• 6 Medium Eggs
• Pinch of pepper
• 2 Bacon Medallions
• ½ Onion
• ½ Red Bell Pepper
• 50g Feta Cheese

WHAT'S IN IT?

Per Serving:

• Calories - 110
• Carbs - 2g/3%
• Protein - 9g/11%
• Fat - 7g/19%

TACTICS

• Pre-heat oven to 200˚C
  Crack the eggs into a mixing bowl, add pepper and whisk.
• Grill the bacon on both sides until cooked, then cut into pieces.
  Chop up the onion and red bell pepper.
• Evenly distribute the onion, pepper and bacon into a muffin tin.
  Then pour the eggs into the muffin tin, aiming for an equal amount
  for each muffin.
• Chop up the feta and sprinkle over the egg mixture.
  Place in the pre-heated oven for 25mins.