You have a series of benchmark fitness sessions to complete in your plan. Choose to train with Sarah or Drew and try to stick to the session numbers in the plan for that week. The instructors use weights in these sessions. They will explain that you can use any form of weight, from a dumbbell to a rucksack.

BMF Digital by BMF Human Performance is a digital health and fitness service for Be Military Fit franchise members. As a holder of a BMF monthly subscription you have access to this platform. To access the platform please use the same login details used to login to your BMF membership services.

If you require support logging into your account please contact your franchise owner.

If you make changes to your membership login details please allow up to 30 minutes to access BMF Digital.

Pay per session or block booking sessions do not receive access to BMF Digital.